Run 134 : Guinea – Conakry

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If you’d like to help fight cancer then I and, far more importantly, cancer sufferers around the world, would be immensely grateful for any donations to Cancer Research :

Date : 17th January, 2018

Time :  1h 1’ 20”

Number of runners : 25

Total distance run to date : 1340 km

Run map and details :

Regular readers of this blog will be familiar with how grateful I am for the support I receive from British Embassies and High Commissions around the world. And the embassy in Conakry, the capital of Guinea, was no exception.

Ambassador Catherine Inglehearn and her husband Chris looked after me extremely well. There was a hot meal and a bed for the night waiting for me when I arrived at the Embassy. And a great run followed by breakfast the next morning. If only all countries could be like this…

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We met at 6.30 am in a local park – the Jardin 2 Octobre (Guinea obtained its independence from France on 2nd October 1958.) It was still dark aka cool which, given the wilting in the heat / melanoma on the face problems I’ve had in the past, is always a good thing.

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We set off at a sensible pace which gave me a chance to talk to the other runners amongst the group who mostly hailed from local embassies, NGOs and the EU. Plus a few rugby players (who didn’t seem particularly convinced when I told them I used to play rugby. Something to do with my physique apparently….)

Regular readers will also know that I can’t help noticing as I travel round the world, that women seem to do more than their fair share of the actual work.

Which isn’t to underestimate the importance of the contribution we men make. After all, someone needs to sit round with a coffee/beer, discuss the football, engage in witty banter, and generally put the world to rights.

However, it’s also true that someone needs to do all that tedious earning money, cooking, cleaning, looking after the kids kind of stuff. And, more often than not, that someone tends to be female.

It was therefore intriguing to chat with Cedric from United Purpose about their programme to support women building non-timber forest products (NTFPs) businesses. At least part of the rationale for which seems to be a hard-nosed financial assessment that supporting women entrepreneurs is one of the best ways to develop and grow the economy.

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Guinea was my 134th country and its conversations like this, and a number of others that I had with my fellow runners (though perhaps not the one with the rugby players..) , that get me through these runs.

Or at least they got me through the first 9 kilometres. I ran the last kilometre or so with Chris (he was on his 11th or 12th kilometre by this point) at the more invigorating pace of 4’ 20” / km. For some reason, my conversation didn’t flow quite so smoothly (nor did my running…)

Eventually we hit the 10 km mark and it was time for cakes

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provided by Andre / Damier restaurant

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and some final photos.

Thank you Catherine, Chris and all my fellow runners – full list below – for the great run, the company, the cakes, the hospitality and the donations. Run the World T shirts are on their way!

Please like Run the World on Facebook to receive notification of future blogs and news about runs, races and running clubs across the world. And also just to show your support because, however silly it may sound, it makes all the travel and running that little bit easier if you think people care!

Els Mortier

Sergio Dantas

Cedric Martin

Helene Martin

Lamah Fidele Bakoly

Caroline Kolawae KAYEA

Julien Netzer

Mathieu Jacquet

Andre Chapron

Fabrice Pilka

Patricia Renaud

Esperanza Arrizabalaga Vena

Mathieu Merino

Gerald Hatler

Amal Alnabwany Saloum

Florent Perignon

Jean-Christian Duquesnois

Helene du Grandpre

4 young rugby players

More photos and Facts & Stats below:

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Facts & Stats

From Wikipedia, the free encyclopaedia.

Guinea is a country on the western coast of Africa. Formerly known as French Guinea, the modern country is sometimes referred to as Guinea-Conakry in order to distinguish it from other countries with “Guinea” in the name and the eponymous region, such as Guinea-Bissau and Equatorial Guinea. Guinea has a population of 12.4 million and an area of 245,860 square kilometres (94,927 sq mi).

Guinea is a republic. The president is directly elected by the people and is head of state and head of government. The unicameral Guinean National Assembly is the legislative body of the country, and its members are also directly elected by the people. The judicial branch is led by the Guinea Supreme Court, the highest and final court of appeal in the country. The country is named after the Guinea region. Guinea is a traditional name for the region of Africa that lies along the Gulf of Guinea. It stretches north through the forested tropical regions and ends at the Sahel. The English term Guinea comes directly from the Portuguese word Guiné, which emerged in the mid-15th century to refer to the lands inhabited by the Guineus, a generic term for the black African peoples below the Senegal River, as opposed to the ‘tawny‘ Zenaga Berbers, above it, whom they called Azenegues or Moors.

Guinea is a predominantly Islamic country, with Muslims representing 85 percent of the population. Guinea’s people belong to twenty-four ethnic groups. French, the official language of Guinea, is the main language of communication in schools, in government administration, and the media, but more than twenty-four indigenous languages are also spoken.

Guinea’s economy is largely dependent on agriculture and mineral production. It is the world’s second largest producer of bauxite, and has rich deposits of diamonds and gold.[  The country was at the core of the 2014 Ebola outbreakHuman rights in Guinea remain a controversial issue. In 2011 the United States government claimed that torture by security forces, and abuse of women and children (e.g. female genital mutilation) were ongoing abuses of human rights.

World Bank Data

Here’s the latest World Bank data for Guinea – with the year 2000 as a comparison.

GDP                                               $8.2 bn     2016      $3.0 bn    2000

Population                                   12.40 m    2016      8.81 m     2000

Primary school enrolment*     91 %         2014      57 %         2000

CO2 Emissions**                        0.21          2014      0.19          2000

% below poverty line***          55.2 %      2012      49.1 %     2002

Life expectancy at birth           59.4 yrs    2015      51.2 yrs   2000

GNI per capita                            $670         2016      $380         2000

*Percentage can exceed 100% due to the inclusion of over and under aged students

** Metric tons per capita

***The World Bank notes that the methodology can vary between countries and over time within a given country. (While most of the World Bank data generally follows understandable trends, this number often oscillates wildly suggesting that different methodologies are frequently used over time within a given country.)

Greatest Sporting Nation Data

Finally, here’s the data from Greatest Sporting Nation on how  Guinea performed in the global sporting arena in 2017:

Global Cup – NA

Per Capita Cup – NA

The Global Cup aggregates results from over 1000 events across 80 sports to produce the definitive annual ranking of international sporting success. The Per Capita Cup uses the same data to produce an annual per capita ranking.




About Run the World

I'm running 10 km in every country in the world - a total of 205 countries - by the 2020 Olympics in Tokyo. I'm doing the Run the World challenge to promote the benefits of sport and physical activity and to raise money for cancer research following the death of my mother from cancer. If you'd like to donate to Cancer Research - - then I know they'd be very grateful.
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2 Responses to Run 134 : Guinea – Conakry

  1. Pingback: Run 135 : Mauritania – Nouakchott | dansgoldchallenge

  2. Pingback: Run 137 : Cape Verde – Praia | dansgoldchallenge

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