London Run 21 : Lewisham with Run Dem Crew

RTW Lewis 1

Please donate generously to Cancer Research :

Please like / follow Run the World on Facebook , Instagram and Twitter

Date : 12th  March, 2020

Time : 1h 07’ 11”

Number of runners (total to date) : 3 (7046)

Run map and details :

Corona was already affecting everything. Extraordinarily for an evening train out of London, everyone had been able to sit on the journey from Charing Cross.

rtw lewis 3

And it was a bitterly cold when I got to Ladywell Athletics track in Lewisham. So cold that, when I went for a 1 ½ kilometres ‘before the others get here’ run, I was able to run in my ski jacket and not overheat.

The cold and the corona combined meant that only three of us – Paul, Ben and yours truly – made the session. You had to ask yourself – how good can a run be in those conditions?

The answer : absolutely brilliant!

A bit of background first. This was the Lewisham leg of my London Borough Challenge*and I was running with Run Dem Crew who organise a number of track and street running sessions around London.

Paul from Run Dem Crew was leading the session and we started off with a few gentle warm up laps of the track. Time to ask a few questions.

What’s the Run Dem Crew story? To quote from their website, Run Dem Crew was “Formed in the winter of 2007 by DJ, poet and writer Charlie Dark, as an alternative to more traditional running clubs, Run Dem Crew has grown from a casual run around the neighbourhood with friends to a large and multifaceted organisation with fingers in many creative pies.”

rtw lewis 2

What’s the difference between a running cub and crew? In many ways, they’re the same thing. The term ‘Crew’ was adopted to signify that that it was an inclusive group that welcomed everyone irrespective of background or age. And that it wasn’t just about running – it was also very much about the community.

Having warmed up, we then did some exercises including the Super Mario

before it was time for the dreaded reps.

Paul had decided that we should do 5 x 800m and Ben, who’s training for a 90 minute half marathon, bounded off into the distance. Now we had to decide what my target time should be.

For various reason I’ve had to cancel all my overseas running trips and the only running I’ve been doing is gentle social running around London. In short, I’m not very fit and I was a little nervous when Paul told me to target 3m 20” for my 800m splits.

Ok, let’s be honest, that’s not super-fast by many people’s standards. But, over 10km, it would be 41’ 40” pace and I’ve never run a 10km anywhere near that fast. (My ‘secret’ ambition is to, one day, run under 45 minutes.)

I should have had faith because, of course, Paul had judged it perfectly and I was able – just – to hit the target on each of the reps.

Thankfully the reps came to an end and it was time for a few warm down laps, a failed attempt to do up my shoelaces (fingers just too cold) and a jog back through Ladywell Fields to Ladywell station.

For now, it just remains for me to say a huge thank you to Paul for the great session and to Ben for his patience. If you’ll have me, I’m determined to try out the other Run Dem Crew sessions so hope to see you there!

I’d love it if you stayed in touch with Run the World – either via social media (links below) and / or by joining in the UK leg of Run the World on Hampstead Heath on 4th July 2020!

If you’d like to help fight cancer then I and, far more importantly, cancer sufferers around the world, would be immensely grateful for any donations to Cancer Research :

Please like / follow Run the World on Facebook , Instagram and Twitter because it would be great to stay in touch and because, however silly it may sound, it makes all the travel and running that little bit easier if you think people care!

*A little bit of background. I’m currently undertaking a challenge – Run the World – to complete a 10km run in all 206 countries in the world. (I’ve run in 183 countries to date.) I’m doing the challenge to raise funds for Cancer Research and to promote the importance of an active healthy lifestyle.

In addition to completing a 10km run in all 206 countries in the world, I’m also doing 44 runs in the UK. Taking the global total to 250 runs.

Why? Because 250 runs is equivalent to running 2 500 000 metres. Which is a metre for every one of the two and a half million cancer sufferers in the UK.

All well and good but the question we asked ourselves at Run the World HQ is : where should those 44 UK runs take place? And part of the answer – three-quarters to be exact – is that 33 of them will take place in London. One in each of the 32 London boroughs plus one in the City of London.

We’re calling this the ‘London Borough Challenge’ and I’m hoping to run with as many people – and social running groups and crews and clubs –as possible!


About Run the World

I'm running 10 km in every country in the world - a total of 205 countries - by the 2020 Olympics in Tokyo. I'm doing the Run the World challenge to promote the benefits of sport and physical activity and to raise money for cancer research following the death of my mother from cancer. If you'd like to donate to Cancer Research - - then I know they'd be very grateful.
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s