Blog Archives

The PB Challenge

Set your Personal Best on July 4th! The idea behind the PB Challenge is to give us a reason to stay fit and active during these difficult times ; achieve something we’ve always wanted to achieve ; and raise some … Continue reading

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The Six Pack Challenge

A good friend of ours – Annette – has a significant birthday coming up on 7th April 2020. And when her husband – Jeff- asked her what she’d like for her birthday, she said she’d like him to have a … Continue reading

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