Tag Archives: 100m

Running Rings Around Relays

Jon, Liz and I headed off to Mile End Stadium for our 4x100m and 4 x 400m relays. As ever we were coached by the excellent Richard Houlihan and Craig Lacy. After the usual extensive warm up we began to … Continue reading

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Athletics And My First Injury

Jon and I went to the Mile End stadium in east Londonfor the start of our athletics. We were joined by Dekan Apajee from the BBC and Richard Houlihan and ‘the legend that is Mick Barlow’ from GLL. Dekan is doing … Continue reading

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